Flow classes, also known as vinyasa, we place a special emphasis on linking breath to movement. In this class, we focus on alignment of the body and the power of the breath while we build muscle strength and stamina. You can expect a mix of standing poses and flow sequences as we utilize the power of repetition to build muscle endurance and also access our own flow state.

As each teacher’s is unique, you can expect the class style to vary a bit. We suggest you practice with each teacher to find what resonates most with you!

Some yoga experience is helpful but not required.

This 60 minute yin class is the perfect complement to a more active (yang) practice and lifestyle. Poses are held for several minutes, often with the aid of props, which increases flexibility and facilitates a deep release. This slower paced class brings a different kind of challenge as we get comfortable with discomfort, meet our growth edge, and accept the invitation to turn inward.

All levels welcome.

Sculpt is a yoga based class that introduces the use of light weights, resistance bands, and pilates to help build physical strength and increase mobility.

Fun music, strong body, and breath connection!

All levels welcome.

You deserve to rest! In this class we will practice restorative postures - a way of opening the body through passive stretching, heavily supported by the use of props. A practice that feels like a huge exhale for your nervous system. Honestly, a dream practice is you ask us. May the rest revolution begin!

All levels welcome.

This prenatal class is designed to provide community, conversation, and movement for expecting moms. Whether you are early on in your pregnancy or nearing your due date, this class is the perfect way to honor and move your body in a safe guided way. We can't wait to spend this chapter with you! 

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will use props like a resistance band and light weights to help increase strength and range of motion.